Stay Healthy with Good Humor
By Beth Healey, Director of Development and Marketing“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment.” - Greenville Kleisser
I met my lifelong friend, Joyce, when we were both in the
third grade. Although our personalities could not have been more
different—I was very shy and never broke rules; she was very outspoken and
loved to challenge rules—we developed a friendship that has lasted for decades.
Even though many years often passed when we didn't see one another, our friendship remains as strong today as
it ever was.
Both Joyce and I experienced difficult childhoods. I have expressed many times that if it hadn’t been for our friendship, I probably would have never laughed during those years. She had—and
still has—a very unique way of making me laugh. I mean the kind of intense laughter
that causes tears to stream down my face.When we get together, our conversations last for hours. As friends do, we talk about everything. But the one thing all of our conversations include is crazy, fun, healthy humor. I always feel refreshed and uplifted after spending time with her. But most of all, I feel very blessed to have her in my life.
Having the gift
of good humor has made all the difference for me. I cannot imagine an existence without it. This I can tell you with complete certainty: humor and
laughter are essential in life. If you’re missing good humor, find it. Share it. And cherish it.
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